Go minty fresh

Go minty fresh: pop some gum or mints in your mouth or brush your teeth.

Tactic

Phone a friend

When did you last call or message your loved ones? Distract yourself by checking in with family or friends

Tactic

Put it on paper

Embrace your inner child – grab some paper and pencils and do some drawing or colouring in.

Tactic

Don't be idle

Distract yourself by playing a game on your computer or phone.

Tactic

Make it mindful

Unwind with some mindfulness or deep breathing exercises.

Tactic

Decompress the day

Find a new routine. Figure out a way to de-stress, kick your feet up and relax, away from where you'd normally smoke or vape.

Tactic

Keep it cooking

Start getting dinner ready earlier than usual to take your mind off cravings.

Tactic

Stay busy

Keep your mind and hands busy with a crossword or a game on your phone.

Tactic

Keeping cosy

Make yourself a herbal tea to enjoy while watching TV or listening to music.

Tactic

Pick up the phone

Call a friend or relative to distract yourself. Connecting with others can really boost your mood.

Tactic