Make it mindful

Unwind with some mindfulness or deep breathing exercises.

Tactic

Decompress the day

Find a new routine. Figure out a way to de-stress, kick your feet up and relax, away from where you'd normally smoke or vape.

Tactic

Keep it cooking

Start getting dinner ready earlier than usual to take your mind off cravings.

Tactic

Stay busy

Keep your mind and hands busy with a crossword or a game on your phone.

Tactic

Keeping cosy

Make yourself a herbal tea to enjoy while watching TV or listening to music.

Tactic

Pick up the phone

Call a friend or relative to distract yourself. Connecting with others can really boost your mood.

Tactic

Surprise yourself

Rearrange the furniture in one of the rooms in your home. A change can be as good as a holiday!

Tactic

DIY your day

Revive an old hobby or pastime, or try something new. Language learning, tinkering with tools, playing an instrument, collecting, gaming, scrap booking!

Tactic

Mix it up

Mix it up: Sit in a different chair or move the furniture around in your living room.

Tactic

Distract yourself

Keep your hands busy with a stress ball, tennis ball or even a necklace or 20 cent piece. Any small object which you can move over with your fingers

Tactic