Tools to help you quit
Your quit smoking plan
Take a guided, step by step approach to building your tailored plan to stop smoking using this interactive tool.
Build your quit smoking planCalculate the cost of smoking
How much is smoking costing you? What you could you do with the money you save from quitting?
Use the calculatorThe cost of vaping: 4 ways quitting will improve your life
Find out how quitting vaping can improve your life.
Learn moreDistract me
Need a quick distraction to ride through a craving? Use this interactive tool.
Get distractedTips & tactics
See tips and tactics to help you quit smoking or vaping, conquer cravings and manage feelings of withdrawal.
Select your tips & tacticsMy QuitBuddy app
My QuitBuddy is an app that helps you get, and stay, smoke or vape free. It provides helpful tips and distractions to overcome cravings, tracking systems to chart your progress, and more.
Find out more