5 reasons to use nicotine replacement therapy (NRT)

If you're stopping smoking, using nicotine replacement therapy (NRT) such as patches, gum, mouth spray, lozenges or the inhalator, along with counselling from a service like Quitline is the most effective way to quit.

5 simple ways to keep your mind off smoking or vaping

Practical tips on how to distract yourself and create new routines to stop smoking or vaping, from people who've done it!

5 ways to help you relax and relieve stress

Quitting feel stressful, especially in the first few weeks. How will you get your me-time when you quit?

9 things you'll gain from quitting smoking

Read about some of the benefits you'll get when you stop smoking.

戒烟的九大好处

了解当您戒除抽烟习惯后所能获得的益处

Aboriginal & Torres Strait Islander Quitline - FAQs

Aboriginal & Torres Strait Islander Quitline Podcasts

Aboriginal & Torres Strait Islander Quitline counsellors offer non-judgemental and empowering support to mob who want to quit smoking or vaping. We're here to support our mob to live smoke and vape free.

Quitline for Aboriginal and Torres Strait Islander communities

Quitline services across Australia have Aboriginal and Torres Strait Islander counsellors who are ready to empower Aboriginal and Torres Strait Islander people who want to quit smoking or vaping. They can also support Community who are using vapes to quit the smokes. To get Culturally sensitive support to quit anywhere across Australia, call 13 7848 and ask to speak with a counsellor for Aboriginal and Torres Strait Islander communities.

About the NT Quitline (13 7848)

Quitline (13 7848) is a confidential, evidence-based telephone counselling service. The NT Quitline operates Monday to Friday, 8am to 8pm ACST.

About the Quitline (13 7848)

Quitline (13 7848) is a confidential, evidence-based telephone counselling service.