James gave it up

James was on life support for 10 days. And he had the scare of a life time.

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Craig: calling myself a non-smoker!

Craig may miss the cigarettes now and then, but it doesn't overshadow the power of saying no and how much stronger he feels.

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I learned to control the desire

Keith had one motto for himself which pushed him to stay quit: no more addiction

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Geraldine's advice

Geraldine has one piece of advice for anyone trying to stop smoking - "It's never just one".

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Michael's adventure to being a non-smoker

Michael's seven months smoke free, and he's loving life!

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I can sit calmly in the sun. Richie's story.

For Richie, smoking was an ugly demon on his back. Since he's shaken it off, he's feeling a lot lighter in more ways than one.

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Eileen's excellent advice

Eileen has some top tips for all of us trying to find that motivation to stay quit!

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Jerlz's dreams are now a reality

Jerlz was too scared to travel. But reading all the stories from all of you has pushed her to see Europe!

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Sabrina's staying quit

Sabrina has had experiences a lot of us can relate to, we start and stop again. But what she's learnt? You have to keep trying.

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Michelle's not giving up

Michelle is six days quit, and she may be scared but she's pushing through it.

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