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Why quit?
We all have different reasons for quitting smoking or vaping. Click one of the buttons below to help build your motivation.
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Smoking and Surgery – how quitting can help you
We know that smoking harms health, but did you know it also harms the ability of doctors to treat you surgically if you become sick or injured? New...
Learn moreSmoking and vaping can cause poor sleep
It’s well known that a good night’s sleep contributes to your physical and mental health, and your overall happiness. But what is less known is that...
Learn moreEffects of vaping on the body
We know vaping can damage many parts of the body, including the cardiovascular system, lungs and airways, and the brain and nervous system.
Learn moreThe cost of vaping: 4 ways quitting will improve your life
Quitting vaping can improve your overall wellbeing in unexpected ways. Here are 4 key ways quitting vaping will improve your life.
Learn moreThe health benefits of quitting smoking
As soon as you quit, your body starts to repair. Find out about all the health benefits of quitting.
Learn moreSmokes can lead to strokes
If you smoke, you’re twice as likely to experience a stroke. Continuing to smoke after experiencing a stroke increases your risk of another stroke.
Learn moreStories from others like you
Audrey's story
Audrey started smoking at university, where sharing cigarettes and research papers were common. But after experiencing health issues, Audrey...
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Henry's story
As Henry discovered a passion for competitive rowing, he realised the negative impact smoking had on his lung capacity. Racing on the river served...
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Rick's story
Rick won’t deny the challenges he faced while quitting smoking, but once he quit, he felt that anything in life was possible.
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Lily's story
By quitting vaping, Lily has experienced a newfound sense of physical and mental freedom, empowering her to embrace a healthier, happier life.
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Rob's story
Rob spent 10 years trying to quit for good. How did he do it? With oranges and his might.
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Aunty Hazel's story
My name is Aunty Hazel and I’m from Dimboola Victoria. My mob is Wotjobaluk and I am an elder. I had never intended to give up smoking but on the...
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