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Beat the cravings to smoke or vape
Tired of letting cravings control you? Beat the cravings, one at a time. Quitting is an around-the-clock challenge. Making small changes to your...
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How to deal with the first few days
The first few days of quitting can be the most challenging. You may have strong regular cravings due to nicotine withdrawal and also from triggers...
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Breaking free from smoking or vaping: a guide for you and your loved ones
Breaking free from smoking or vaping can feel overwhelming. We know lots of people try many times before they stop for good, and people can often...
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Quit is here to help
Whether or not you feel ready to stop smoking or vaping, Quit is here to help.
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What to do when you’re having a craving
Cravings can come crashing down on you, sometimes without warning. But they also only last a matter of minutes. Here are some tips to help you wait...
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Top strategies to cope with withdrawal
Nicotine withdrawal symptoms such as cravings, feeling irritable, feeling anxious and finding it hard to concentrate, can be a challenge.
Read moreStories from others like you
Tony's story
Tony won’t deny that the first few months of quitting were tough, particularly when he was out with friends. But he discovered a powerful ally in...
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Henry's story
As Henry discovered a passion for competitive rowing, he realised the negative impact smoking had on his lung capacity. Racing on the river served...
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Rick's story
Rick won’t deny the challenges he faced while quitting smoking, but once he quit, he felt that anything in life was possible.
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Lily's story
By quitting vaping, Lily has experienced a newfound sense of physical and mental freedom, empowering her to embrace a healthier, happier life.
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Matilda's story
Matilda Mercury shares her story of quitting smoking. Hear about smoking in the LGBTIQ+ community, what inspired Matilda to quit, and the many...
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Ernesto’s story: “I was 24 years old and thought I was invincible.”
For many people, Valentine’s Day is a day for bunches of roses and chocolates and sometimes a marriage proposal. For Ernesto, it’s memorable for...
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