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I'm here because...
I'm here because...
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I'm here because...
I'm thinking about quitting
I'm ready to work out how to quit
I need help to stay on track
I'm smoking or vaping again
I'm helping someone I know quit
Get Support
Get Support
Go back
Get Support
Ways to get in touch
Request a call back
Sign up to QuitMail
Tools
Tools
Go back
Tools
Your quit smoking plan
Your quit vaping plan
Calculate the cost of smoking
The cost of vaping: 4 ways quitting will improve your life
Distract me
Tips & tactics
My QuitBuddy App
Resources
Resources
Go back
Resources
Fact sheets
Stories hub
Facts & evidence
Effects of smoking on your body
Effects of vaping on the body
The con that kills
For Health Professionals
For Health Professionals
Go back
For Health Professionals
Resources for health professsionals
Quit education & training
Smoking cessation guidelines
Resource order form
Subscribe to our newsletter
Refer a patient to the Quitline using the Smoking Cessation referral form
Quitline referral
For Communities & Places
For Communities & Places
Go back
For Communities & Places
Resources for communities & places
Community health promotion workforce discussion forum
Resource order form
Subscribe to our Communities & Places newsletter
Map of Smokefree Victoria
Home
Stories
Janine's story
Janine's story
Janine thought smoking was an emotional release. Once she realised cigarettes were actually causing her stress, she learnt how to retrain her brain to stay smokefree.
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