Sitemap
Homepage
About Quitting
- From farm to cigarette: Slavery in the nicotine supply chain
- What happens to my body when I smoke and drink?
- Vaping and young people’s mental health
- Vaping and the young people around you
- How to Talk to People You Love About Vaping
- My QuitBuddy App
- Effects of vaping on the body
- Your quit vaping plan
- The cost of vaping: 4 ways quitting will improve your life
- Celebrating 30 years of Quitline counselling
- Beat the cravings to smoke or vape
- The health benefits of quitting smoking
- Smokes can lead to strokes
- Tips to help you quit vaping
- How to deal with the first few days
- Nicotine Pouches Exposed: What You Need to Know
- Smoking causes 16 cancers
- Quit and help the environment too
- How to build motivation
- Keen surfer? Here's some reasons to say no to smoking and vaping
- Breaking free from smoking or vaping: a guide for you and your loved ones
- Vapes: general information
- Secondhand smoke and the people around you
- Quit is here to help
- When to try quitting again?
- What to do when you’re having a craving
- The truth about rollies
- Top strategies to cope with withdrawal
- Got a question about quitting? Quitline answers the big 4
- Get the facts on teen vaping
- Slip-ups are a common part of quitting
- Quitting with a buddy
- How Quitline can help you get back on track
- Nicotine replacement therapy (NRT): quick tips
- My loved one smokes or vapes, but I wish they didn't
- Helping people in LGBTIQA+ communities to quit
- I'm nervous about quitting again
- "I thought stroke was something that happened to older people."
- Staying quit during the holidays
- Had a smoke or vape? Stay focussed on your quitting goal
- Fight cravings with exercise
- Combination nicotine replacement therapy (NRT)
- Building motivation to try quitting again
- Understanding why you smoke or vape
- Your 'quit for good' checklist
- Aboriginal & Torres Strait Islander Quitline Podcasts
- 5 things that happen when you quit
- Đã đến lúc từ bỏ
- 是时候戒烟了
- لقد حان الوقت للإقلاع عن التدخين
- Quitting smoking explained
- 9 things you'll gain from quitting smoking
- Is smoking controlling you?
- The Health Risks of Smoking
- Understanding emotional triggers
- How nicotine worsens stress
- The risks of being a "social smoker"
- Confidence to Quit
- Smoking and your voice box
- Smoking causes sticky blood
- QuitFlicks Films: empowering LGBTIQA+ communities to quit smoking
- Quitline for Aboriginal and Torres Strait Islander Communities
- Preparing to quit
- How to practise quitting
- 5 simple ways to keep your mind off smoking or vaping
- 3 of the best relaxation tricks to ease stress and anxiety (and help get you through cravings)
- The dangers of nicotine in vaping liquid
- How quitting can improve your life - for the Chinese community
- Cutting down to quit smoking
- Explainer: Shisha pipes vs. cigarettes (Arabic)
- How quitting smoking can improve your life (Vietnamese)
- How quitting smoking can improve your life (Arabic)
- Quitting smoking 'cold turkey'
- 5 reasons to use nicotine replacement therapy (NRT)
- 5 ways to help you relax and relieve stress
- I’m ready to quit. How do I start?
- Nicotine mouth spray
- Nicotine patches
- Nicotine lozenges
- Nicotine inhalator
- Nicotine gum
- Alternative quitting methods: are they right for you?
- Recognising your triggers
- Quitting leads to better health even if you gain weight
- 3 ways to maximise your chances of quitting for good
- Talking to your doctor or pharmacist about quitting
- I can’t survive without my first smoke or vape
- Why do I want to smoke when I drink?
- How to quit if you live with someone who smokes or vapes
- 3 ways to tackle your triggers head on
- Make your house and car smoke or vape-free
- Getting ready to quit: a checklist
- Setting a quit date and preparing to quit smoking or vaping
- Nicotine addiction explained
- Nicotine replacement therapy (NRT): frequently asked questions
- How can Quitline help?
- Dealing with friends who smoke or vape
- How much money is smoking costing you?
- Building up your confidence (and 5 reasons why you can do this)
- How to quit smoking when you're pregnant or breastfeeding
- The risks of smoking while pregnant
- Smoking and fertility
- What is nicotine withdrawal?
- 吸烟导致16种癌症 (Smoking causes 16 cancers - Chinese)
- Quit 可为您提供帮助 (Quit is here to help - Chinese)
- Thuốc lá gây ra 16 bệnh ung thư (Smoking causes 16 cancers - Vietnamese)
- Quit sẵn sàng giúp đỡ (Quit is here to help - Vietnamese)
- Smoking causes 16 cancers (Arabic)
- Quit is here to help (Arabic)
Why Quit
- From farm to cigarette: Slavery in the nicotine supply chain
- What happens to my body when I smoke and drink?
- Vaping and young people’s mental health
- Vaping and the young people around you
- Effects of vaping on the body
- The cost of vaping: 4 ways quitting will improve your life
- The health benefits of quitting smoking
- Smokes can lead to strokes
- Nicotine Pouches Exposed: What You Need to Know
- Smoking causes 16 cancers
- Quit and help the environment too
- How to build motivation
- Keen surfer? Here's some reasons to say no to smoking and vaping
- Vapes: general information
- Secondhand smoke and the people around you
- The truth about rollies
- Get the facts on teen vaping
- "I thought stroke was something that happened to older people."
- 5 things that happen when you quit
- Đã đến lúc từ bỏ
- 是时候戒烟了
- لقد حان الوقت للإقلاع عن التدخين
- 9 things you'll gain from quitting smoking
- Is smoking controlling you?
- The Health Risks of Smoking
- The risks of being a "social smoker"
- Smoking and your voice box
- Smoking causes sticky blood
- QuitFlicks Films: empowering LGBTIQA+ communities to quit smoking
- The dangers of nicotine in vaping liquid
- How quitting can improve your life - for the Chinese community
- Explainer: Shisha pipes vs. cigarettes (Arabic)
- How quitting smoking can improve your life (Vietnamese)
- How quitting smoking can improve your life (Arabic)
- Nicotine inhalator
- Quitting leads to better health even if you gain weight
- Talking to your doctor or pharmacist about quitting
- Nicotine addiction explained
- How much money is smoking costing you?
- The risks of smoking while pregnant
- Smoking and fertility
- 吸烟导致16种癌症 (Smoking causes 16 cancers - Chinese)
- Thuốc lá gây ra 16 bệnh ung thư (Smoking causes 16 cancers - Vietnamese)
- Smoking causes 16 cancers (Arabic)
Quitting tips and tactics
Reasons to Quit
- I'm thinking about quitting
- I'm ready to work out how to quit
- I need help to stay on track
- I'm smoking or vaping again
- I'm helping someone I know quit
Tools
Health professional resources
- Alcohol and other drugs services
- Eye health professionals
- General practice
- Health services
- Maternity health professionals
- Mental health services
- Oral health professionals
- Pharmacists
- Stroke clinicians
Communities and places resources
- Workplaces
- Multicultural groups
- Sporting groups
-
Aboriginal communities
- Smoking in the Aboriginal Community
- Quitline for Aboriginal and Torres Strait Islander communities
- Aboriginal and Torres Strait Islander Quitline - FAQs
- Aboriginal & Torres Strait Islander Quitline Podcasts
- How to support your mob to become smoke free
- Aunty Hazel's story
- Naomi's story
- Tackling Indigenous Smoking
- Community and social services
-
Resources for Communities and Places
- Useful information and statistics
- Why prioritise reducing tobacco-related harm?
- Guidance on developing community-level initiatives
- E-cigarettes and vaping
- Workplace resources
- School resources
- Sporting club resources
- Professional development opportunities and resources
- Leader statements
- Addressing smoke infiltration in residential settings
Resource order form
Stories
- Audrey's story
- Tony's story
- Henry's story
- Marco's story
- Rick's story
- Peter's story
- Lily's story
- Rob's story
- Robyn's story
- Aunty Hazel's story
- Matilda's story
- How Dave quit smoking
- Dr Robert Roseby's story
- Anne's story
- Sandra Warwick's story (Ballarat Grammar)
- Student's story (Lyndhurst Secondary College)
- Valerie's story
- Jo's story: shifting beliefs
- Ernesto’s story: “I was 24 years old and thought I was invincible.”
- Johnna's story
- Karen's story
- Charlie's story
- Kayla's story
- Dan's story
- Mohammed's Story
- Tony's close call gave him a new lease on life
- 马先生的故事
- Why is he laughing? Geoff's Story
- After Nicole quit, she realised she'd been living in chains
- How Ian quit smoking to save himself
- Brad quit smoking and it's the best thing he's ever done
- Jack's story: "I don't have to worry about money anymore"
- Andrea Quit and Won
- To my grand kids, I’m now a superhero
- Graham's Story
- Graham was 13 years old when he tried his first cigarette
- Dianne's story: Do it for your children
- No longer feeling guilty
- Ron's reason to quit
- Sue's success
- Steve's story
- David shares his quitting story
- Declan's story
- Naomi's story
- Claire shares tips on managing mental health and quitting
- Livo's advice to smokers trying to give up the smokes
- Mirinda's journey from smoking to nursing
- Jane's journey to beat smoking
- Janine's story
- Buster's story
- How Davina quit smoking
- How Quitline helped Amanda achieve her quitting goal
- Jane quit for good
- Liam's story
- Maureen's wake up call
- Julie's decision
- Jodie's perspective
- Kaylah's proud
- Sarah says start now
- Michelle's not giving up
- Jessa's a glamorous non-smoker
- Damian's dramatic achievement!
- Sabrina's staying quit
- Eileen's excellent advice
- I can sit calmly in the sun. Richie's story.
- Michael's adventure to being a non-smoker
- I learned to control the desire
- Craig: calling myself a non-smoker!
- Geraldine's advice
- Jerlz's dreams are now a reality
- Huey had one question
- Carly said no!
- Jay's journey
- James gave it up
- Matt's free!
- Julie did it for herself
- Sophie's sudden success
- Christine's never going back
- Michael's confidence boost
- James's journey
- Akesa got healthy
- Peter's life after
- How Ingrid's son helped her quit
- Peta's proud moment
- Rachel used the kitchen sink
- Rebecca revels in her win!
- Courtney's courage
- Victoria breaks her relationship with the smokes
- Donna decided to quit for good
- Carol's lesson on taking up non-smoking
- Melissa's windy journey
- Lawrence's victory
- Rebecca's honesty
- Tasha's triumphs
- Kathleen's story
- David's decision to quit
- Ben's breath of fresh air
- Peter pushed through the struggles
- Hend's nicotine addiction, gone with the wind!
- Linda's strong will, and how it helped her quit
- How Michael found peace of mind by kicking the habit
- Jenny's long road home
- Leanne's journal: a journey to quitting
- Shannon's quitting story: a 31 year victory
- Kostas quits for good
- Liz shares her story
- Keith's journey: the ups and downs
- Maree's magnificent achievement!
- Mark was inspired to quit smoking