Call on family

Distract your mind by calling a friend or family member.

Tactic

Laughter is the best medicine

Listen to some relaxing music or a funny podcast to help keep you calm.

Tactic

Feeling anxious

Do a crossword or word search to take your mind off a craving.

Tactic

Take a time out

Take some time out by reading a book or a magazine.

Tactic

Shake it off

Go for a short walk or try some other physical activity to clear your mind.

Tactic

Break the habit

Break your habits by trying a new drink for the first time.

Tactic

Swap it over

Try drinking out of your other hand. It might feel weird but can help reduce the urge to smoke or vape.

Tactic

Keep hydrated

Switch every second drink to water. The more alcohol you drink the more likely you are to give in to the urge to smoke.

Tactic

Fiddle away

Keep your hands busy by holding a coin or a piece of jewellery.

Tactic

Cheer yourself on

Tell yourself "I can deal with this craving", and "Every day I stay quit, it's doing me good".

Tactic