Boogie away

Exercise is great for stress! Whether it be a walk, dance, stretch, swim or a bike ride, do what makes you feel good.

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Break the connection

Mix things up by having tea instead or using a different mug. This can help break the connection.

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Take a coffee break

Change your routine and drink coffee at a different time of the day.

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Mindful practices

Have a go at some deep breathing exercises to help relieve stress.

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Call on family

Distract your mind by calling a friend or family member.

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Laughter is the best medicine

Listen to some relaxing music or a funny podcast to help keep you calm.

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Feeling anxious

Do a crossword or word search to take your mind off a craving.

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Take a time out

Take some time out by reading a book or a magazine.

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Shake it off

Go for a short walk or try some other physical activity to clear your mind.

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Break the habit

Break your habits by trying a new drink for the first time.

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