Keep friends close

Call a friend or relative you haven’t spoken to for a while.

Tactic

Keeping minty

Chew some gum or suck on some mints.

Tactic

Try the little things

Put on some hand cream or moisturiser to keep your hands busy.

Tactic

Declutter your head

Do some gardening or tidy up around the house to take your mind off things.

Tactic

Text away

Message a friend or relative instead of reaching for a cigarette or vape.

Tactic

Staying mindful

Practise some deep breathing or try a quick relaxation exercise to help calm your mind.

Tactic

Boogie away

Exercise is great for stress! Whether it be a walk, dance, stretch, swim or a bike ride, do what makes you feel good.

Tactic

Break the connection

Mix things up by having tea instead or using a different mug. This can help break the connection.

Tactic

Take a coffee break

Change your routine and drink coffee at a different time of the day.

Tactic

Mindful practices

Have a go at some deep breathing exercises to help relieve stress.

Tactic