Keep chewing

Chew some gum or suck on some mints.

Tactic

Block out the chatter

Listen to the radio or your favourite album to help distract your mind from cravings.

Tactic

Plan it all

Make yourself a cup of tea or coffee to enjoy while you plan.

Tactic

Celebrate your successes

Reward yourself by taking time out to listen to music or read a magazine or book.

Tactic

Keep friends close

Call a friend or relative you haven’t spoken to for a while.

Tactic

Keeping minty

Chew some gum or suck on some mints.

Tactic

Try the little things

Put on some hand cream or moisturiser to keep your hands busy.

Tactic

Declutter your head

Do some gardening or tidy up around the house to take your mind off things.

Tactic

Text away

Message a friend or relative instead of reaching for a cigarette or vape.

Tactic

Staying mindful

Practise some deep breathing or try a quick relaxation exercise to help calm your mind.

Tactic