Uncramp yourself!

Download a card or poster with computer stretches on it. Stick it up nearby. Take a break and stretch regularly.

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Little changes

If you normally hold your drink with your right hand, try using your left instead and vice versa.

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Keep surprising yourself

Try a new drink to what you normally have.

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Remove the stress

Do something to keep your hands busy such as playing with a coin, fidget spinner or a stress ball.

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Keep it dry

Go easy, especially in the early days of quitting. Drink a glass of water between every drink.

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Get moving

If it's getting really tough, change the scene: take a walk around the block, excuse yourself and go to the bathroom and wash your hands, or just call a cab: get moving.

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Keep chewing

Chew some gum or suck on some mints.

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Block out the chatter

Listen to the radio or your favourite album to help distract your mind from cravings.

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Plan it all

Make yourself a cup of tea or coffee to enjoy while you plan.

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Celebrate your successes

Reward yourself by taking time out to listen to music or read a magazine or book.

Tactic