Lose yourself

Keep a magazine, newspaper or book handy - subscribe to or order your faves.

Tactic

Renovations are easy

Move your desk to a different spot if you can, or rearrange the items on your desk.

Tactic

Brighten your space

Put some new pictures on your desk, screensaver or computer background to add some colour and create a positive space.

Tactic

Go digital

If possible, use the computer at different times of the day than you normally would.

Tactic

Uncramp yourself!

Download a card or poster with computer stretches on it. Stick it up nearby. Take a break and stretch regularly.

Tactic

Little changes

If you normally hold your drink with your right hand, try using your left instead and vice versa.

Tactic

Keep surprising yourself

Try a new drink to what you normally have.

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Remove the stress

Do something to keep your hands busy such as playing with a coin, fidget spinner or a stress ball.

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Keep it dry

Go easy, especially in the early days of quitting. Drink a glass of water between every drink.

Tactic

Get moving

If it's getting really tough, change the scene: take a walk around the block, excuse yourself and go to the bathroom and wash your hands, or just call a cab: get moving.

Tactic