Quit هنا لمساعدتك على الإقلاع عن التدخين أو التدخين الإلكتروني

Quit sẵn sàng giúp bạn cai thuốc lá hoặc thuốc lá điện tử

Quit 可以帮助您戒掉香烟或电子烟

Smoking and vaping can cause poor sleep

It’s well known that a good night’s sleep contributes to your physical and mental health, and your overall happiness. But what is less known is that smoking and vaping can reduce both how much you sleep and the quality of the sleep you get, harming your health.

Smoking and Surgery – how quitting can help you

We know that smoking harms health, but did you know it also harms the ability of doctors to treat you surgically if you become sick or injured? New research shows that quitting at least four weeks before undergoing surgery can greatly reduce your risk of smoking-related complications. And quitting can even improve your recovery!

Quit 可以幫助您戒掉香煙或電子煙

Crossword: distract yourself from cigarette cravings

Sounds Like and One Step - campaign toolkit

Quit’s social marketing campaigns Sounds Like and One Step provide people who smoke with reasons and motivation to quit and help build their confidence to quit. The campaigns aim to increase quit attempts and increase the success of these attempts. This toolkit has information about Quit’s Sounds Like and One Step campaigns, including assets you can share with your communities to motivate and support people who smoke to quit.

Narito ang Quit upang tulungan kang huminto sa paninigarilyo o pag-vape