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Smoking and vaping can cause poor sleep
It’s well known that a good night’s sleep contributes to your physical and mental health, and your overall happiness. But what is less known is that smoking and vaping can reduce both how much you sleep and the quality of the sleep you get, harming your health.
ArticleSmoking and Surgery – how quitting can help you
We know that smoking harms health, but did you know it also harms the ability of doctors to treat you surgically if you become sick or injured? New research shows that quitting at least four weeks before undergoing surgery can greatly reduce your risk of smoking-related complications. And quitting can even improve your recovery!
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