It's time to quit
Listen to your body, is it telling you it's time to quit? Your body may be trying to send you signals that it's time to quit, listen to the signs. By making small changes to your every day routine you can beat the cravings for a healthier smoke and vape free life. Taking the first step towards quitting is a big milestone in itself, Quit is here to help you on your journey.
ArticleSmoking and vaping legislation
ResourceMy QuitBuddy App
My QuitBuddy is an app that helps you get, and stay, smoke-free and vape-free. It provides helpful tips and distractions o overcome cravings and tracking systems to chart your progress. My QuitBuddy gives you the facts you need to understand the impacts smoking and vaping have on your health.
ArticleLily's story
By quitting vaping, Lily has experienced a newfound sense of physical and mental freedom, empowering her to embrace a healthier, happier life.
StoryQuit with Pride Stakeholder Toolkit
On Monday 20th May Quit launched the 'Quit with Pride' campaign across Victoria, empowering the Victorian LGBTQIA+ community to quit.
ArticleSandra Warwick's story (Ballarat Grammar)
Sandra Warwick, the Senior School Deputy Head at Ballarat Grammar, is a dedicated advocate for reducing vaping harms among students. She encourages collaboration between all levels of the community to ensure a healthier environment for young people.
StoryDr Robert Roseby's story
Dr Robert Roseby as a Paediatric Respiratory Physician specialising in children’s lungs and airways health, is deeply concerned over the long-term effects of vaping on children’s overall health and well-being.
StoryKayla's story
Kayla, an Environmental Health Officer, has seen the concerning rise in vaping within her community, particularly among young people targeted by retailers.
StoryStudent's story (Lyndhurst Secondary College)
Motivated by a desire to help their peers quit vaping, Year 11 students at Lyndhurst Secondary College took matters into their own hands and produced a video raising awareness that people can reach out to their friends for support.
StoryPeter's story
Peter is drawing strength from his experience to motivate himself and others to quit again.
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