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吸烟导致16种癌症 (Smoking causes 16 cancers - Chinese)

在澳大利亚,吸烟是导致癌症的主要原因。肺癌是第一个与吸烟有关的重大疾病。现在有证据表明,吸烟会导致16种癌症:

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Tips to help you quit vaping

Congratulations on deciding to stop vaping! To give you the best chance of quitting, a great place to start is to make a plan and get prepared.

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Beat the cravings to smoke or vape

Tired of letting cravings control you? Beat the cravings, one at a time. Quitting is an around-the-clock challenge. Making small changes to your daily routine in the moments that cravings arise can help you overcome cigarette or vape cravings and be one step closer to quitting for good.

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The con that kills

Tobacco companies manipulate tobacco products in ways that make the toxic smoke feel less harsh and harmful than it is. But no matter what they do to it, you're inhaling the same cancer-causing poisons. This is the con that kills. While vapes (e-cigarettes) don’t contain tobacco, they do contain hundreds of chemicals: some are known to be harmful to inhale and many haven’t been tested at all.

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Robyn's story

After quitting smoking, Robyn could finally save up for the one thing she had always wanted.

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Rob's story

Rob spent 10 years trying to quit for good. How did he do it? With oranges and his might.

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Celebrating 30 years of Quitline counselling

Generations of Australians supported to quit smoking and more recently vaping. With a wealth of experience, Quitline counsellors are here to support people to quit, every step of the way.

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The cost of vaping: 4 ways quitting will improve your life

Quitting vaping can improve your overall wellbeing in unexpected ways. Here are 4 key ways quitting vaping will improve your life.

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Quit and help the environment too

Did you know cigarettes, rollies and vapes harm the environment? If it’s news to you, you’re not alone. Only about 20% of people know how smoking and vaping harm the environment through production and waste.

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Addressing smoke infiltration in residential settings

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