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Why do I want to smoke when I drink?

Some people crave alcohol when they are smoking, and crave cigarettes when they are drinking. Why is this?

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Sponge & Quite a difference: Geotargeting campaign 2022 toolkit

This toolkit contains tools and resources for the six LGAs participating in Quit’s geotargeting campaign. The aim of this toolkit is to help participating LGAs amplify Quit’s public education campaign, ‘Sponge’ supported by ‘Quite a Difference’, in their communities with unique supportive messages during the campaign period: 22 May to 02 July 2022.

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Breaking free from smoking or vaping: a guide for you and your loved ones

Breaking free from smoking or vaping can feel overwhelming. We know lots of people try many times before they stop for good, and people can often feel like they’ve tried everything. Knowing how to navigate the quitting journey and having the support of friends and family can make all the difference! Read the article below if you're trying to quit smoking or vaping, or you want to support a loved one through their quitting journey.

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How quitting smoking can improve your life (Arabic)

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How quitting smoking can improve your life (Vietnamese)

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Explainer: Shisha pipes vs. cigarettes (Arabic)

What is shisha? Or waterpipes? Or hookah? And is it better for you than cigarettes?

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Quit is here to help

Whether or not you feel ready to stop smoking or vaping, Quit is here to help.

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Sponge & Quite a Difference Campaign Hub

On Sunday 22 May 2022, Quit launched the Victoria-wide campaign 'Sponge' supported by 'Quite a Difference'. Below, you'll find campaign information and assets to share across your networks and channels during the campaign period - 22 May to 02 July 2022. By sharing the campaign assets and messages with your communities over the campaign period you can help reduce smoking rates and save lives:

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Training and resources for eye health professionals

Eye Health professionals are a respected source of health information. They are well placed to deliver smoking cessation brief advice to patients. 1 in 33 conversations with a health professional will result in a person quitting smoking.

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Training and resources for alcohol and other drug services

Alcohol and other drug (AOD) workers are a respected source of support. They are well placed to have smoking cessation brief advice conversations with their clients. Every conversation increases the chance of a client successfully quitting smoking.

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