Got a question about quitting? Quitline answers the big 4

It's common to worry about how you'll cope with stopping smoking or vaping, or what you'll do with the extra time quitting affords. Quitline counsellors answer some common questions they receive on Quitline 13 7848:

The health benefits of quitting smoking

As soon as you quit, your body starts to repair. Find out about all the health benefits of quitting.

The Health Risks of Smoking

Smoking kills around 2 out of every 3 people who smoke all their life. But smoking affects your health throughout your life. Here’s how.

The risks of being a "social smoker"

Have you heard yourself saying "But I only smoke with mates or when I have a drink"? Or "But I only smoke 1-2 cigs"? Then this article is for you.

The risks of smoking while pregnant

When you're pregnant, you may feel like there's a lot of pressure around you to quit. But you don’t have to feel alone. Wherever you’re at with your smoking, Quitline counsellors will support you with care, respect and without judgement.

Preparing to quit

Thinking of stopping smoking or vaping? Where do you begin? What are some strategies that would suit your lifestyle?

Top strategies to cope with withdrawal

Nicotine withdrawal symptoms such as cravings, feeling irritable, feeling anxious and finding it hard to concentrate, can be a challenge.

The truth about rollies

Rollie (roll-your-own) tobacco may seem more natural and fresh, but over 10% of a rollie pouch is chemical additives. In fact, rollie tobacco contains at least as many additives by weight as the tobacco in tailor-made cigarettes. Some of these additives make the toxic smoke feel less harmful than it really is and can cause further damage to your body.

Understanding emotional triggers

Do you smoke and/or vape when you’re stressed, excited or bored? Emotions can trigger cravings.

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