Preparing to quit

Thinking of stopping smoking or vaping? Where do you begin? What are some strategies that would suit your lifestyle? What are some useful tips to know? We've gathered all the info you'll need to plan ahead and quit successfully.

Top strategies to cope with withdrawal

Nicotine withdrawal symptoms such as cravings, feeling irritable, feeling anxious and finding it hard to concentrate, can be a challenge.

The truth about rollies

Rollie (roll-your-own) tobacco may seem more natural and fresh, but over 10% of a rollie pouch is chemical additives. In fact, rollie tobacco contains at least as many additives by weight as the tobacco in tailor-made cigarettes. Some of these additives make the toxic smoke feel less harmful than it really is and can cause further damage to your body.

Understanding emotional triggers

Do you smoke and/or vape when you’re stressed, excited or bored? Emotions can trigger cravings.

Voice Box and Confidence to Quit Media Hub

Voice Box and Confidence to Quit Campaign Hub

Welcome to the Voice Box and Confidence to Quit campaign hub. Here you'll find campaign information and resources. Download and share any of this content across your networks and channels.

What to do when you’re having a craving

Cravings can come crashing down on you, sometimes without warning. But they also only last a matter of minutes. Here are some tips to help you wait them out.

What is nicotine withdrawal?

When you stop smoking, vaping, or both, your body craves nicotine. In the first few days and weeks after stopping, you will likely have some feelings of nicotine withdrawal. It's easier to deal with nicotine withdrawal when you know what to expect.

When to try quitting again?

Have you returned to smoking or vaping and find yourself reflecting on when it would be great time to quit again? Do you find yourself often saying "now is not a good time" or "I'm really stressed out right now"? There's never a 'good' time to quit, but you can make it your time to quit.

Why do I want to smoke when I drink?

Some people crave alcohol when they are smoking, and crave cigarettes when they are drinking. Why is this?