Recognising your triggers

Ever noticed how certain things trigger your smoking and/or vaping?

Secondhand smoke and the people around you

When you smoke, the people around you inhale the smoke you breathe out and the smoke burning from the cigarette. This is called secondhand smoke. It's very harmful.

Setting a quit date and preparing to quit smoking or vaping

Setting a quit date can help you feel like you're taking control, and it gives you time to prepare.

5 things that happen when you quit

When you stop smoking or vaping, there are lots of benefits. Here are some of the things you have to look forward to!

Slip-ups are a common part of quitting

Quitting can be a journey of ups and down. It's common for people to have a 'slip-up' while trying to quit. Treat any 'slip-up' as a sign you need to revise your quitting strategy. Try not to spend your energy on self-blame.

Smokes can lead to strokes

If you smoke, you’re twice as likely to experience a stroke. Continuing to smoke after experiencing a stroke increases your risk of another stroke.

Smoking and fertility

If you smoke, or if your partner smokes, it can affect your ability to conceive.

Smoking and your voice box

Smoking can lead to removal of your voice box due to cancer. This can drastically impact your life. The best way to reduce your risk is to stop smoking. We're here to help.

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Is smoking controlling you?

Do you find that smoking is a hassle? People who smoke tell us that they feel controlled by their cigarettes. They also say that it feels great to take control when they quit.