I'm nervous about quitting again
Trying to quitting smoking or vaping can feel challenging. It can take practise, and gets easier each time you do it. Here are some motivational tips to remind you that you're stronger than ever.
ArticleI’m ready to quit. How do I start?
So, you’re ready to quit smoking or vaping – congratulations! Here are some ideas for getting started and getting prepared.
ArticleHelping people in LGBTIQA+ communities to quit
Did you know: Smoking rates in the lesbian, gay, bisexual, transgender, intersex and queer (LGBTIQA+) communities are about double the national average? Quit is a culturally safe space, here to empower people in the LGBTIQA+ community who smoke to quit. Quitline counsellors can also support you to quit vaping, or support you if you're using vapes to quit smoking.
ArticleMake your house and car smoke or vape-free
People who smoke or vape tell us that it feels good to take control. Let the cigarettes or vapes know that they're on the way out. An easy first step is to make your house and your car smoke or vape-free.
ArticleMedia contact
FAQMy loved one smokes or vapes, but I wish they didn't
It's tough to watch your loved one smoke or vape. And it's understandable that you want them to quit. Here are a few things to consider before you talk to them about it.
ArticleQuitting leads to better health even if you gain weight
Research shows you reduce serious risks to your health when you stop smoking, even if you gain weight. Weight gain when you quit smoking is not a given, let's look into it...
ArticleNicotine addiction explained
There's a lot more to smoking than just habits. Nicotine is an addictive substance that causes the urge to smoke. What's going on behind the scenes?
ArticleNicotine gum
The nicotine gum is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking. Nicotine gum helps to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking. Nicotine gum is often used together with the nicotine patch, which is a long-acting type of NRT, to help you quit. Watch the video and read the information below to learn about nicotine gum and how to use it to help you stop smoking.
ArticleNicotine inhalator
The nicotine inhalator is a type of nicotine replacement therapy (NRT) that can be used to help you stop smoking. The nicotine inhalator helps to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking. The nicotine inhalator is often used together with the nicotine patch, which is a long-acting type of NRT, to help you quit.
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