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How can Quitline help?

Quitline counsellors can help you create your own step-by-step plan to quit smoking or vaping, and support you throughout your quit journey.

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How much money is smoking costing you?

It's no secret that smoking is expensive. Exactly how much does it cost you? What could you be spending that money on?

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How to quit if you live with someone who smokes or vapes

It can be tricky to quit when you live with others who smoke or vape.

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Staying quit during the holidays

Holidays are an exciting time of year, but it can also be overwhelming. Being more social during the holiday season is generally a given, and for someone trying to stay quit, it can be a challenging time.

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How nicotine worsens stress

We all get stressed and we all have different ways of dealing with it. If you smoke or vape, it's tempting to reach for it when things are tough. Try these strategies next time you're stressed out and craving a smoke or vape.

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How to deal with the first few days

The first few days of quitting can be the most challenging. Being prepared and knowing what to expect can make things easier.

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How to practise quitting

You know the saying ‘practice makes perfect’? Well, it’s as true for people preparing to quit as it is for athletes and musicians.

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How to quit smoking when you're pregnant or breastfeeding

Stopping smoking at any time during your pregnancy will give your baby a healthier start in life. Here are some handy tips to help you stop smoking.

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I can’t survive without my first smoke or vape

The first cigarette or vape of the day can be the hardest one to give up.

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"I thought stroke was something that happened to older people."

Jayson was 35 years old when he experienced a stroke. He lost his independence and relied on his family to do the simplest of things. Here he explains how quitting changed his life.

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