How much money is smoking costing you?
It's no secret that smoking is expensive. Exactly how much does it cost you? What could you be spending that money on?
ArticleHow to quit if you live with someone who smokes or vapes
It can be tricky to quit when you live with others who smoke or vape.
ArticleStaying quit during the holidays
Holidays are an exciting time of year, but it can also be overwhelming. Being more social during the holiday season is generally a given, and for someone trying to stay quit, it can be a challenging time.
ArticleHow nicotine worsens stress
We all get stressed and we all have different ways of dealing with it. If you smoke or vape, it's tempting to reach for it when things are tough. Try these strategies next time you're stressed out and craving a smoke or vape.
ArticleHow to deal with the first few days
The first few days of quitting can be the most challenging. You may have strong regular cravings due to nicotine withdrawal and also from triggers (to smoke or vape). Being prepared and knowing what to expect can make things easier.
ArticleHow to practise quitting
You know the saying ‘practice makes perfect’? Well, it’s as true for people preparing to quit as it is for athletes and musicians.
ArticleHow to quit smoking when you're pregnant or breastfeeding
Stopping smoking at any time during your pregnancy will give your baby a healthier start in life. Here are some handy tips to help you stop smoking.
ArticleI can’t survive without my first smoke or vape
The first cigarette or vape of the day can be the hardest one to give up.
Article"I thought stroke was something that happened to older people."
Jayson was 35 years old when he experienced a stroke. He lost his independence and relied on his family to do the simplest of things. Here he explains how quitting changed his life.
ArticleI'm nervous about quitting again
Trying to quitting smoking or vaping can feel challenging. It can take practise, and gets easier each time you do it. Here are some motivational tips to remind you that you're stronger than ever.
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