Anne's story
Anne quit smoking after having been a "3-pack per day chain smoker". Read her story to find out how she dealt with cravings, and how stopping smoking changed her life for the better.
StoryFact sheets
FAQCigarettes & tobacco
FAQRequest a callback
FAQFacts and evidence
FAQTobacco in Australia
FAQ3 of the best relaxation tricks to ease stress and anxiety (and help get you through cravings)
Feeling stressed or anxious is a normal response to challenging situations. Quitline counsellors share their tips on healthy ways to ease stress and anxiety without reaching for a cigarette or vape. These tricks also work in helping you get through cravings.
Article3 ways to tackle your triggers head on
Did you know that the things we do, the people we see, the places we go and the way we feel can make us want to smoke or vape?
Article3 ways to maximise your chances of quitting for good
Prepare for the first few days, reach out for support and make a plan for risky situations: 3 key steps towards being quit for good!
Article5 reasons to use nicotine replacement therapy (NRT)
If you're stopping smoking, using nicotine replacement therapy (NRT) such as patches, gum, mouth spray or lozenges, along with counselling from a service like Quitline is the most effective way to quit.
Article