Karen's story
Watch Karen talk about what helped her through her quitting journey.
StoryErnesto’s story: “I was 24 years old and thought I was invincible.”
For many people, Valentine’s Day is a day for bunches of roses and chocolates and sometimes a marriage proposal. For Ernesto, it’s memorable for another reason.
StoryJo's story: shifting beliefs
"It was my firm belief that when everyone else on the planet had given up, we three would be loyal to The Fags."
StoryValerie's story
Valerie had been smoking for over 30 years until one day, while taking a shower, she lost her vision...
StoryMatilda's story
Matilda Mercury shares her story of quitting smoking. Hear about smoking in the LGBTIQ+ community, what inspired Matilda to quit, and the many benefits Matilda continues to enjoy as a result of stopping smoking.
StoryAunty Hazel's story
My name is Aunty Hazel and I’m from Dimboola Victoria. My mob is Wotjobaluk and I am an elder. I had never intended to give up smoking but on the 11th February 2021, that all changed.
StoryAnne's story
Anne quit smoking after having been a "3-pack per day chain smoker". Read her story to find out how she dealt with cravings, and how stopping smoking changed her life for the better.
Story3 of the best relaxation tricks to ease stress and anxiety (and help get you through cravings)
Feeling stressed or anxious is a normal response to challenging situations. Quitline counsellors share their tips on healthy ways to ease stress and anxiety without reaching for a cigarette or vape. These tricks also work in helping you get through cravings.
Article3 ways to tackle your triggers head on
Did you know that the things we do, the people we see, the places we go and the way we feel can make us want to smoke or vape?
Article3 ways to maximise your chances of quitting for good
Prepare for the first few days, reach out for support and make a plan for risky situations: 3 key steps towards being quit for good!
Article