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FAQ

Breathe in breathe out

Go for a walk. Some fresh air can be energizing and help you tackle the rest of the day.

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The less travelled path

Change things up. If you drive home, try a new scenic route. If you live near a park or a lake, try driving around that way. If you're close enough, ride your bike home!

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Stretch it out

Do some stretches or deep breathing exercises. They’re a great way to wind down in the evenings.

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Try the blender

Replace coffee with a healthy snack such as nuts or fruit, or make yourself a healthy smoothie.

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Running can be fun!

Do something active together such as a walk around your local park

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Share it around

Prepare a healthy snack for you both to enjoy – a plate of fruit or some nuts are a great choice.

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Keeping your calm

Try some gentle stretching or yoga. Stretching is a great calming distraction from cravings.

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What's on the web?

Get moving with a short walk around the block or a gentle exercise video – YouTube has many to choose from.

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Keep it social

Try some exercise like a walk or a YouTube workout. Make it social and invite a friend or colleague (who doesn't smoke or vape) to join you.

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