Try the blender

Replace coffee with a healthy snack such as nuts or fruit, or make yourself a healthy smoothie.

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Running can be fun!

Do something active together such as a walk around your local park

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Share it around

Prepare a healthy snack for you both to enjoy – a plate of fruit or some nuts are a great choice.

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Keeping your calm

Try some gentle stretching or yoga. Stretching is a great calming distraction from cravings.

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What's on the web?

Get moving with a short walk around the block or a gentle exercise video – YouTube has many to choose from.

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Keep it social

Try some exercise like a walk or a YouTube workout. Make it social and invite a friend or colleague (who doesn't smoke or vape) to join you.

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Keep it healthy

Make yourself a herbal tea or have a healthy snack to keep your hands busy.

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Wash it off

Mix up your morning routine. Jump in the shower first thing instead.

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Switch up your food

Switch up your breakfast. If you normally smoke or vape while having a coffee, try tea and toast instead.

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Walk away the urge

Go for a short walk or do some gentle stretches for a positive healthy start to the day.

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