Matt's free!

Matt made a decision three years ago to quit. And since? Well he's now done a national road trip!

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Carly said no!

Carly's story reminds us all that our lives can be changed with the support of your loved ones.

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Jay's journey

Jay started smoking because he thought it was normal - his dad smoked. But eventually Jay had had enough and he quit! And he feels great!

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Huey had one question

Huey didn't even know the damage cigarettes was doing to him.

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James gave it up

James was on life support for 10 days. And he had the scare of a life time.

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Craig: calling myself a non-smoker!

Craig may miss the cigarettes now and then, but it doesn't overshadow the power of saying no and how much stronger he feels.

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I learned to control the desire

Keith had one motto for himself which pushed him to stay quit: no more addiction

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Geraldine's advice

Geraldine has one piece of advice for anyone trying to stop smoking - "It's never just one".

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Michael's adventure to being a non-smoker

Michael's seven months smoke free, and he's loving life!

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I can sit calmly in the sun. Richie's story.

For Richie, smoking was an ugly demon on his back. Since he's shaken it off, he's feeling a lot lighter in more ways than one.

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