Rachel used the kitchen sink

Rachel has been quit for 8 years. How did she do it? With everything she had.

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Peta's proud moment

Peta is now 100 days smoke free! Read on to find out how she did it.

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How Ingrid's son helped her quit

For Ingrid, it was all about leaning on someone near and dear.

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James's journey

James has a sobering story, about the difficulties in staying quit.

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Akesa got healthy

Akesa is four weeks quit, and she has nicotine replacement therapy and her children to thank for it.

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Michael's confidence boost

Sometimes we have unexpected benefits from quitting, For Michael, it gave him the courage to ask someone on a date!

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Christine's never going back

Christine quit smoking, and now she has times for other things in her life. She's re-dedicated herself to fitness!

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Sophie's sudden success

For Sophie, it was all about the little changes. Swapping coffees for tea, smoke breaks for exercise breaks.

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Julie did it for herself

It's been two years since Julie quit smoking, and her resolve is stronger than ever.

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Peter's life after

Peter has found a life after quitting, with some hard work.

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