Get creative
Try a new hobby or revisit an old one – drawing, listening to or playing music and gardening are all great options.
TacticMark was inspired to quit smoking
Sometimes all it takes when times are tough is to know that you're not alone in your journey.
StoryNo longer feeling guilty
With help from the Aboriginal & Torres Strait Islander Quitline, Bec successfully quit smoking.
Story马先生的故事
马先生现年70岁，在从中国移居澳大利亚之前，他有将近40年的烟龄。他在这里分享了他的戒烟故事，包括他的戒烟动机、戒烟方式和戒烟后感受到的益处。
StoryClaire shares tips on managing mental health and quitting
When she was anxious, Claire would reach for a cigarette. Before she tried to quit, she searched for healthier strategies to deal with stress. Find out what she has to say about mental health and how preparation can help you quit.
StoryDeclan's story
Smoking started as a social habit for Declan. When he realised he was reaching for a cigarette when he was alone, he decided to quit for good. Watch his story for tips on finding the right support to kick the habit.
StoryNaomi's story
Quitting helped to remind Naomi of her own strength. Find out how that confidence led to a healthier life for her and her daughter.
StoryLivo's advice to smokers trying to give up the smokes
Livo’s family, friends and footy kept him motivated to quit smoking. Watch his story to find out the strategies he used to quit for good.
StoryHow Davina quit smoking
Breaking the small habits that triggered her cigarette cravings helped Davina stop smoking for good. Watch her story for tips on how you can do the same.
StoryMirinda's journey from smoking to nursing
Studying nursing opened Mirinda’s eyes to the health risks of smoking and gave her the push to quit for good. Watch her story to discover what she learnt about quitting.
Story