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Keeping close

Have an extra cuddle and talk to your partner to help you get over your craving.

Tactic

Tune out

Listen to some music or watch a funny clip on YouTube.

Tactic

Explore the neighbourhood

If you stick to a usual place to hang out, try venture to somewhere new or unexplored. Mixing up your habits can be a great distraction.

Tactic

Splurge on yourself

Reward yourself – use some of the money you’ve saved to see a movie or buy a magazine.

Tactic

Get creative

Try a new hobby or revisit an old one – drawing, listening to or playing music and gardening are all great options.

Tactic

Mark was inspired to quit smoking

Sometimes all it takes when times are tough is to know that you're not alone in your journey.

Story

No longer feeling guilty

With help from the Aboriginal & Torres Strait Islander Quitline, Bec successfully quit smoking.

Story

马先生的故事

马先生现年70岁,在从中国移居澳大利亚之前,他有将近40年的烟龄。他在这里分享了他的戒烟故事,包括他的戒烟动机、戒烟方式和戒烟后感受到的益处。

Story

Claire shares tips on managing mental health and quitting

When she was anxious, Claire would reach for a cigarette. Before she tried to quit, she searched for healthier strategies to deal with stress. Find out what she has to say about mental health and how preparation can help you quit.

Story

Declan's story

Smoking started as a social habit for Declan. When he realised he was reaching for a cigarette when he was alone, he decided to quit for good. Watch his story for tips on finding the right support to kick the habit.

Story
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