Practice deep breathing

Practise deep breathing – notice how your body feels as you breathe out. You should feel your body relaxing.

Tactic

Keep it sweet

Make sure you have a stash of sugar-free gum or lollies in the glove box.

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Try yoga

Go for a walk or do some gentle stretches. Try to focus on your breathing.

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Keep brushing

Brush your teeth and notice that satisfying feeling of a clean, fresh mouth.

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Get out the chewy

Grab some gum or mints to help break the connection.

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Keep warm

Keep your hands and mouth busy with a warm drink like herbal tea.

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Keeping close

Have an extra cuddle and talk to your partner to help you get over your craving.

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Tune out

Listen to some music or watch a funny clip on YouTube.

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Explore the neighbourhood

If you stick to a usual place to hang out, try venture to somewhere new or unexplored. Mixing up your habits can be a great distraction.

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Splurge on yourself

Reward yourself – use some of the money you’ve saved to see a movie or buy a magazine.

Tactic