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Bail yourself out
If you feel tempted, give yourself permission to go home early.
TacticListen to your favourites
Listen to a funny podcast or your favourite music to make the journey more enjoyable.
TacticCurb the road rage
Keep a stress ball in the car to play with when you’re stuck in traffic.
TacticKeep talking
Call a friend (via hands free) to help you pass the time.
TacticPractice deep breathing
Practise deep breathing – notice how your body feels as you breathe out. You should feel your body relaxing.
TacticKeep it sweet
Make sure you have a stash of sugar-free gum or lollies in the glove box.
TacticTry yoga
Go for a walk or do some gentle stretches. Try to focus on your breathing.
TacticKeep brushing
Brush your teeth and notice that satisfying feeling of a clean, fresh mouth.
TacticGet out the chewy
Grab some gum or mints to help break the connection.
TacticKeep warm
Keep your hands and mouth busy with a warm drink like herbal tea.
Tactic