One Step video - Chinese (Mandarin)

This video with Mandarin voiceover reminds you that you don’t need to be ready to quit, to skip that next cigarette. Quitting can seem like a big deal, but when you take it step by step it becomes more doable. Start your quitting journey by giving it a go. Quit one step at a time.

Title

一步步成功戒烟。(One Step Mandarin 15s)

Transcript

即使您还没准备好戒烟，也可以选择不抽下一根烟。如果您一步步来，戒烟并不难。所以请先迈出第一步。 

迈出您戒烟的第一步。 

一步步成功戒烟。

You don’t need to be ready to quit, to skip that next cigarette. When you take it step by step, it becomes more doable. So just give it a go. 

Start your quitting journey. 

Quit one step at a time.