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Arabic beat the cravings

لقد حان الوقت للإقلاع عن التدخين

Breaking habits
Changing my routine
Managing cravings
Health
Arabic

Recommended pages

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Quit هنا لمساعدتك على الإقلاع عن التدخين أو التدخين الإلكتروني

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شرح: الشيشة مقابل السجائر

ما هي الشيشة؟ أو النرجيلة؟ أو الأرجيلة؟ وهل هي أفضل لك من السجائر؟

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Smoking causes 16 cancers (Arabic)

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Explore other support options

Wherever you are in Australia, there are supports and tools to help you quit.

Free Quit Support

Getting counselling through Quitline increases your likelihood of successfully quitting for good.

Call Quitline 13 7848

Quitline counsellors are trained to listen carefully to you to help meet your needs.

Request a callback

Fill in our online form to book a time for Quit to call you.

Text 'call back' to 0482 090 634

A Quitline counsellor will call you back soon. (VIC, SA, NT, WA only)

Chat to us online

Use our web chat, WhatsApp or Facebook messenger. (VIC, SA, NT, WA only)

Free Tools

Online tools and resources to help you stick to quitting for good.

Your quit smoking plan

Take a step by step approach to building your quit plan specific to you and your lifestyle.

Your quit vaping plan

A guide on creating your own quit vaping plan.

My QuitBuddy app

Customisable app to help you get, and stay, smoke-free and vape-free.

Sign up for QuitMail

Personalised emails with tips, health gains, savings and success stories.

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